World Mental Health Day 2023

It’s World Mental Health Day, a day to talk about the importance of mental health. Of course supporting mental health isn't a one day thing but today is an opportunity to help raise awareness and get everyone talking. 

As a company who encourages open discussions around mental health and provides training so that we are more equipped to help ourselves and each other, we wanted to share what mental health means to us and what helps us as individuals. 

We hope by sharing that it might help just one person feel less alone in their struggle with mental health. 

If you, or anyone you know, is struggling with their mental health, please don't suffer in silence.

Here are some services and organisations that can offer you help and support: 

• Mind
• Samaritans 
• Heads Together
• Anxiety UK
• CALM - Campaign Against Living Miserably